PLAN A HASSLE FREE MIND AS WELL AS BODY
Generally, in this time of mechanical lifestyle way of thoughts, people have got extremely a lesser amount of time for socializing, for outing moreover in general meeting or chatting with their associates, friends or relatives including their own parents, own brothers or sisters or even their children!
Several times, may be due to social bars, or may perhaps because of decency along with courtesy, people feel somewhat hesitate enough to call up or phone their near and dear ones. But in reality deep in their heart they are having a feeling to get in touch with their friends, relatives or near and dear ones, but the social phenomenon of being called undignified come as an obstacle.
But in actuality, these are just the self woven Negative Thoughts! Make an effort always, by using the best ways to get rid from these negative thoughts; never allow any type of thoughts to hold any power over your personality, if you don’t judge them. If you notice yourself having a negative thought, at once detach from it, witness it, and furthermore never go behind it.
Always squash the Negative Thoughts automatically in addition to immediately as they struck your conscious or mind! These are the bad as well as imaginary thoughts that are usually reactionary, like “Those people are surely laughing at me, they must be talking about me,” or “The boss wants to see me? But Why?””If I call my friend or relative, than what he may think about me”. When you notice furthermore realize these types of thoughts, than at once just squash and crush them!
Never feel regretful for any of your acts or feel miserable at any time. Instead always feel thankful to people and your co associates. Try to be heartily thankful to almighty that he has given you lovable parents, adorable relatives, caring friends and beside those sweet children. Also try to be thankful to those all people, who had never ever acted ferocious or atrocious to you in any manner. These acts of thankfulness lessen the burden from your heart and feel you free from any guilt feeling running inside your mind and heart.
Never ever forget to take best better care of your body. Always remember that a healthy body allows us to handle stress better. Eat well & exercise as these help in our ability to deal with stress. Learn ways to improve health. Diet & exercise helps, but they don’t make us healthy. Use techniques to improve all functions of body & mind. Beside that always take care of your feelings. Moreover learn to take a break, say no, have fun & express emotions. If once started, huge benefits would be noticed. Once stress eases & health improves, we can express ourselves in a better way
Look at the funny side of life. Have fun Subscribe to daily jokes, cartoons etc. Laugh more; spend time with people who make you laugh. Laughter is one of the best medicines. Each day plan to have a good laugh. Also learn to say no, if it is appropriate, say no at once. Look after yourself first. Give yourself first priority and you will see that a lot of pressures and stresses fade themselves automatically. Moreover simplify your life, If possible; get rid of some chores from the day. Hand over certain tasks to your partner. Nevertheless learn to relax- Breathe, meditate, stretch, Tai Chi, Yoga and other relaxation techniques. If used regularly, they can make a big difference in your mind and body. These are the few vital steps you initially take in becoming a well rounded individual. As the say personal time management is the art and science of building a better life. From the moment you integrate into your life time management skills, you have opened several options that can provide a broad spectrum of solutions to your personal growth. It also creates more doors for opportunities to knock on. Also furthermore it helps to make your mind as well as body stress and hassle free.